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☆ A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
▼ + stars: | 2024-05-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewAs a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic change: Taylor started eating carbs, and lots of them, mostly in the form of potatoes. Over the previous 10 years, he has been crowned Mr. England, Mr. United Kingdom, Mr. Britain, and Mr. World. When we exercise, we deplete these glycogen stores, so eating carbs after working out replenishes them. Eating more carbs helped Taylor have more energy for his five weekly workouts, and it made his muscles feel more "full," he said.

Persons: —, Mark Taylor, Taylor, Mark Taylor Carbs, Vicky McCann who'd, McCann, Vicky, carbs, Taylor isn't, I've Organizations: Service, Business, Mr, Scottish Locations: Scotland, England, United Kingdom, Britain

☆ BAFTA Award winners list
▼ + stars: | 2024-02-18 | by ( Alli Rosenbloom | Thomas Page | ) edition.cnn.com time to read: +8 min

The Christopher Nolan-directed award season favorite led the nominees with 13 nods this year and won seven awards, including director, lead actor and the coveted best film award. “Poor Things” was the other stand-out winner of the ceremony with five wins, including Emma Stone’s award for lead actress. “The Holdovers” star Da’Vine Joy Randolph continues to dominate the supporting actress category through this award season cycle. Thanking her co-star Paul Giamatti while accepting her BAFTA, Randolph said, “Gosh, I cry every time I say your name. See below for a full list of BAFTA nominees and winners.

Persons: CNN — “ Oppenheimer ”, Christopher Nolan, Nolan, ”, Emma Stone’s, “, Da’Vine Joy Randolph, Paul Giamatti, Randolph, “ Gosh, Jonathan Glazer, Barbie, Maestro ”, Martin Scorsese, Tom Cruise, Michael J, Fox, Prince William, Catherine , Princess of Wales, King Charles ., “ Oppenheimer ”, Napoleon ” “, Wonka, Cillian Murphy, Oppenheimer, Melinda Sue Gordon, Andrew Haigh, Justine Triet, Alexander Payne, ” Bradley Cooper, “ Maestro ” Christopher Nolan, Cord Jefferson, ” –, “ Oppenheimer, Tony McNamara, Arthur Harari, Greta Gerwig, Noah Baumbach, “ Barbie ” David Hemingson, Josh Singer, “ Maestro ” Celine Song, Barry Keoghan, Saltburn ” Bradley Cooper, “ Maestro ” Cillian Murphy, “ Oppenheimer ” –, Colman Domingo, “ Rustin ” Paul Giamatti, ” Teo Yoo, Emma Stone, Carey Mulligan, “ Maestro ” Emma Stone, Fantasia Barrino, Margot Robbie, “ Barbie ” Sandra Hüller, Vivian Oparah, Dominic Sessa, Jacob Elordi, Saltburn, Paul Mescal, Robert De Niro, Robert Downey Jr, Ryan Gosling, “ Barbie, Da'Vine Joy Randolph, Claire Foy, Danielle Brooks, Emily Blunt, Rosamund Pike, Sandra Hüller, Robbie Robertson, Ludwig Göransson, Jerskin Fendrix, ” Anthony Willis, “ Saltburn ” Daniel Pemberton, Jacqueline Durran, “ Barbie ” Jacqueline West, Dave Crossman, Janty Yates, “ Napoleon ” Ellen Mirojnick, Holly Waddington, Sarah Greenwood, Katie Spencer, Jack Fisk, Adam Willis, Ruth De Jong, Claire Kaufman, Shona Heath, James Price, Zsuzsa, Chris Oddy, Joanna Maria Kuś, Katarzyna Sikora, Jonathan Bullock, Charmaine Chan, Ian Comley, Jay Cooper, Theo Bialek, Stephane Ceretti, Alexis Wajsbrot, Guy Williams, Neil Corbould, Simone Coco, Jeff Sutherland, Alex Wuttke, Henry Badgett, Charley Henley, Ewen Martin, “ Napoleon, Tim, Simon Hughes, Dean Koonjul, Jane Paton, Hair Kay Georgiou, Thomas Nellen, Sian Grigg, Kay Georgiou, Kazu Hiro, Lori McCoy, Bell, “ Maestro ” Jana Carboni, Francesco Pegoretti, Satinder Chumber, Julia Vernon, “ Napoleon ” Luisa Abel, Jaime Leigh McIntosh, Jason Hamer, Ahou, Nadia Stacey, Mark Coulier, Josh Weston, Laurent Sénéchal, Thelma Schoonmaker, Jennifer Lame, Yorgos Mavropsaridis, ” Paul Watts, Rodrigo Prieto, Matthew Libatique, Maestro ” Hoyte van, Robbie Ryan, Kahleen Crawford, Susan Shopmaker, Isabella Odoffin, Ellen Lewis, Rene Haynes, Angelo Bonanni, Tony Lamberti, Andy Nelson, Lee Orloff, Bernard Weiser, “ Ferrari ” Richard King, Steve Morrow, Tom Ozanich, Jason Ruder, Dean Zupancic, Maestro ” Chris Burdon, James H, Mather, Chris Munro, Mark Taylor, Willie Burton, Richard King, Kevin O’Connell, Gary A, Rizzo, Johnnie Burn, ” “ Gorka, Phoebe Dynevor Ayo, Jacob Elordi Mia Mckenna, Bruce –, Sophie Wilde Organizations: CNN, Royal Festival Hall, Universal, BAFTA, Screen, Netflix, BBC, “ Society, Fox, Universal Pictures, Searchlight, “ Guardians, “ Locations: London, England, British, “

☆ BAFTA Film Awards nominations 2024: See the full list of nominees
▼ + stars: | 2024-01-18 | by ( Thomas Page | ) edition.cnn.com time to read: +6 min

CNN —The nominees for the 2024 BAFTA Film Awards have been announced, with “Oppenheimer” leading the charge with 13 nominations. There were few surprises from the British Academy, with strong awards season favorites faring well, including Yorgos Lanthimos’ “Poor Things” with 11 nominations and Martin Scorsese’s “Killers of the Flower Moon” with nine. Standing out from the crowd was “The Zone of Interest,” Jonathan Glazer’s unique film about the Holocaust, which achieved nine nominations. “Barbie” received nods in five categories, including Margot Robbie for best actress, but did not land a best picture nomination. The awards ceremony, hosted by actor David Tennant, will be held at the Royal Festival Hall, in London, on February 18.

Persons: “ Oppenheimer ”, Martin Scorsese’s, Jonathan Glazer’s, “ Barbie ”, Margot Robbie, “, ”, Lily Gladstone, David Tennant, “ Oppenheimer, Napoleon ” “, Wonka, Michael J, Andrew Haigh, Justine Triet, Alexander Payne, ” Bradley Cooper, “ Maestro ” Christopher Nolan, Jonathan Glazer, Cord Jefferson, ” Christopher Nolan, Tony McNamara, Arthur Harari, Greta Gerwig, Noah Baumbach, “ Barbie ” David Hemingson, Josh Singer, “ Maestro ” Celine Song, Barry Keoghan, Saltburn ” Bradley Cooper, “ Maestro ” Cillian Murphy, “ Oppenheimer ” Colman Domingo, “ Rustin ” Paul Giamatti, ” Teo Yoo, Carey Mulligan, “ Maestro ” Emma Stone, “ Barbie ” Sandra Hüller, Vivian Oparah, Dominic Sessa, Jacob Elordi, Saltburn, Paul Mescal, Robert De Niro, Robert Downey Jr, “ Oppenheimer ” Ryan Gosling, Claire Foy, Danielle Brooks, Da’Vine Joy Randolph, Emily Blunt, Rosamund Pike, Sandra Hüller, Robbie Robertson, Ludwig Göransson, Jerskin, ” Anthony Willis, “ Saltburn ” Daniel Pemberton, Jacqueline Durran, “ Barbie ” Jacqueline West, Dave Crossman, Janty Yates, “ Napoleon ” Ellen Mirojnick, Holly Waddington, Sarah Greenwood, Katie Spencer, “ Barbie, Jack Fisk, Adam Willis, Ruth De Jong, Claire Kaufman, Shona Heath, James Price, Zsuzsa, Chris Oddy, Joanna Maria Kuś, Katarzyna Sikora, Jonathan Bullock, Charmaine Chan, Ian Comley, Jay Cooper, Theo Bialek, Stephane Ceretti, Alexis Wajsbrot, Guy Williams, Neil Corbould, Simone Coco, Jeff Sutherland, Alex Wuttke, Henry Badgett, Charley Henley, Ewen Martin, “ Napoleon ” Simon Hughes, Hair Kay Georgiou, Thomas Nellen, Sian Grigg, Kay Georgiou, Kazu Hiro, Lori McCoy, Bell, “ Maestro ” Jana Carboni, Francesco Pegoretti, Satinder Chumber, Julia Vernon, “ Napoleon ” Luisa Abel, Jaime Leigh McIntosh, Jason Hamer, Ahou, Nadia Stacey, Mark Coulier, Josh Weston, Laurent Sénéchal, Thelma Schoonmaker, Jennifer Lame, Yorgos, ” Paul Watts, Rodrigo Prieto, Matthew Libatique, Maestro ” Hoyte van, Robbie Ryan, Kahleen Crawford, Susan Shopmaker, Isabella Odoffin, Ellen Lewis, Rene Haynes, Angelo Bonanni, Tony Lamberti, Andy Nelson, Lee Orloff, Bernard Weiser, “ Ferrari ” Richard King, Steve Morrow, Tom Ozanich, Jason Ruder, Dean Zupancic, Maestro ” Chris Burdon, James H, Mather, Chris Munro, Mark Taylor, Willie Burton, Richard King, Kevin O’Connell, Gary A, Rizzo, Johnnie Burn, ” “ Gorka, Phoebe Dynevor Ayo, Jacob Elordi Mia Mckenna, Bruce Sophie Wilde Organizations: CNN, British Academy, Royal Festival Hall, “ Society, Fox, “ Guardians, “ Locations: London, British, “

School board members refuse to cede any ground. One was a discordant school board meeting in September that stretched over nearly five hours. The other was a school board candidates forum that drew a full room in October. Since then, the school board has hired its own private security to stand guard at meetings. While she does not have proof, Drane thinks it was retaliation for her vocal resistance against the new school board majority.

Persons: ”, ___, Michelle Obama, Belén Rodas, that’s, Jordan Lynch, Dale Swanson, Swanson, Glenn Youngkin, distresses Frank Morgan, “, Tamara Quick, didn't, ” Rabih Abuismail, ” Kirk Twigg, Twigg, Mark Taylor, Taylor, Toni Morrison, Tom Eichenberg, Abuismail, Lisa Phelps, Fabiana Parker, Parker, Heather Drane, we’re, Drane, It's, Lynch, ” Rodas, ___ Swenson, Serkan Gurbuz Organizations: Spotsylvania School, Democratic, Republican, GOP, Spotsylvania School Board, Rappahannock Conservative Women’s Coalition, Republicans, Liberty, Republican Gov, Virginians, ”, Youngkin, NAACP, Associated Press, AP Locations: FREDERICKSBURG, Va, Spotsylvania, United States, Virginia, ”, Spotsylvania County, America, Spotsylvania ., Rockingham County, Goochland County, South Carolina, Manassas, New York

LOS ANGELES (AP) — There isn't much Cher hasn't done in her career. But a Christmas album? “I have very young vocal cords.”On “Christmas,” Cher enlists an all-star list of collaborators. But don't mistake this album as therapy — the act of reclaiming Christmas in the face of loss, or a way to memorialize Holt. In addition to the album, Cher is preparing to release a 25th anniversary edition of her Grammy-winning album “Believe" on Nov. 3.

Persons: Cher hasn't, She's, she's, ”, Cher, hadn't, “ Adrienne Angel, “, ” Cher, There's Cyndi Lauper, ” Stevie Wonder, ” Darlene Love, ” Michael Bublé, Tyga, Darlene, Phil Spector, ” “, Stevie, ‘ Stevie, I’ve, he’d, ’ ” Alexander Edwards, Cher's, Georgia Holt, Holt, Mark Taylor, I’m, Oscar, ’, ‘ Organizations: ANGELES, Associated Press, Oklahoma City, Utah Jazz, Hollywood Locations: Oklahoma, “ Moonstruck, England

[1/2] A worker clears debris so delivery vehicles can exit a FedEx Ground distribution center in this aerial photograph taken over Carson, California, U.S., September 16, 2022. "They have to fight for every package right now, it's great for shippers," said LJM Consultants partner Kenneth Moyer, a former UPS pricing negotiator who now works with delivery customers. The world's biggest parcel delivery firm added it is using price negotiations to encourage attractive high-margin or high-volume customers, while discouraging high-cost deliveries. Third quarter ground delivery rates are forecast to fall 0.55% per package versus a the year earlier period, according to the TD Cowen/AFS Ground Pacrel Freight Index. But experts are skeptical, particularly as UPS offers to cover early termination fees for customers that switched to FedEx.

Persons: Bing Guan, That's, Kenneth Moyer, Deyman Doolittle, Wall, Moyer, Mark Taylor, Taylor, Satish Jindel, ShipMatrix, Micheal McDonagh, Yokeley, Lisa Baertlein, Ben Klayman, Aurora Ellis Organizations: FedEx, REUTERS, United Parcel Service, UPS, U.S . Postal Service, LJM, Cowen, Reuters Graphics Reuters, Teamster, Department, USPS, Amazon, AFS Logistics, International Brotherhood of Teamsters, Teamsters, Thomson Locations: Carson , California, U.S, Macy's, Los Angeles

☆ Canadian pilots eye higher-paid U.S. cockpits amid staffing shortages
▼ + stars: | 2023-09-05 | by ( Allison Lampert | ) www.reuters.com time to read: +3 min

Some 147 Canadian pilots applied for licenses to fly commercial jets in the United States in 2022, up from 39 in 2021, according to Federal Aviation Administration (FAA) data. High travel demand in the United States, where pilots are securing historic wage increases, isattracting foreign aviators, despite delays and high costs of immigrating, according to lawyers, unions and pilots. While small, the increase in U.S. applications is worrisome for regional Canadian carriers, which like their U.S. counterparts, are wrestling with staffing shortages as they lose pilots to larger airlines, industry experts say. It could also put pressure on Air Canada (AC.TO) during negotiations with its pilots, whose contract expires on September 29. Air Canada pilots earned more before 2013.

Persons: F, Andrew Kelly, John Gradek, Mark Taylor, Taylor, Sunwing, Attorney Jean, Francois Harvey, he's, Gradek, John McKenna, Allison Lampert, Andy Sullivan Organizations: Kennedy International Airport, REUTERS, Rights, Federal Aviation Administration, FAA, Air Canada, McGill University, Sunwing Airlines, WestJet Airlines, Air, Air Line Pilots Association, United Airlines, Air Transport Association of Canada, Thomson Locations: Queens , New York City, U.S, United States, Canada, Calgary, Montreal, Canada's, Attorney, Air Canada

☆ In-N-Out is making a rare expansion into Tennessee, but it will be years before any restaurants open — here's why
▼ + stars: | 2023-01-10 | by ( Nancy Luna | ) www.businessinsider.com time to read: +3 min

In-N-Out, which turns 75 this year, is expanding to its eighth state – Tennessee. Here's why it takes so long for In-N-Out to open restaurants in new states. It took about three years for In-N-Out to open the first Colorado restaurant after announcing expansion there in 2017. Why does it take so long to open In-N-Out in a new region? The same will be true for Tennessee, as In-N-Out doesn't build restaurants further than 500 miles from its distribution centers.

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